Our show teams are perfect for everyone who loves gymnastics but isn’t ready to commit to 9 hours a week for an Xcel competitive team! They meet once a week to work on strength and flexibility, training, rotating through all four olympic events (spring floor, vault, bars and beam ) with additional concentration of tumbling on the floor, mimi tramp.and tumble track-trampoline. They will learn combination routines for a couple performances throughout the year! The performances are a wonderful way to practice and build up confidence, as most athletes start off being nervous in front of the “crowd” and we start off smaller and work towards larger performances.  We also incorporate community outreach and giving back as a team! Just like a brownie troop for gymnastics, these are a school year commitment!

Xcel gymnastics begins competition at level Bronze and goes up to level Diamond. These levels are determined by skill requirements and age that are set for each event. Xcel gymnastics is designed to allow athletes to construct routines best suited for the gymnast, as long as certain elements are included. This is a competitive gymnastics team, but only requires 6-9 hours a week year round, including working routines in the fall, competing in the spring (4 Texas meets), and working on new skills in the summer.

Mondays, Wednesdays, and Fridays 3:30- 6:30 PM

Bronze and Silver – 6 hours/week

Gold – 9 hours/week

Xcel Pre-Team – 3 hours/week