Our show teams are perfect for everyone who loves gymnastics but isn’t ready to commit to 12 hours a week for an Xcel competitive team! They met once or twice a week to work on strength and flexibility, training, rotating through all four olympic events (spring floor, vault, bars and beam ) with additional concentration of tumbling on the floor, mimi tramp.and tumble track-trampoline. They will learn combination routines for a couple optional performances throughout the year!  The performances are a wonderful way to practice and build up confidence, as most athletes start off being nervous in front of the “crowd” and we start off smaller and work towards larger performances.  We also incorporate community outreach and giving back as a team!  These are a school-year commitment, just like a brownie troop for gymnastics!

Xcel Competitive Team

Mondays, Wednesdays, and Fridays 3:30- 6:30 PM

Bronze – 6 hours/week

Silver/Gold – 9 hours/week

Xcel Pre-Team – 3 hours/week

Xcel gymnastics begins competition at level Bronze and goes up to level Diamond. These levels are determined by skill requirements that are set for each event.  Xcel gymnastics is designed to allow athletes to construct routines best suited for the gymnast, as long as certain elements are included. This is a competitive gymnastics team, but only requires 6-9 hours a week year round, including fall working routines, and competing spring (3 area meets).